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My Story, My Song

A collection of personal stories, testimonies, and real-life moments of God’s faithfulness. These posts share my journey with vulnerability, redemption, and hope—helping readers see how God works in ordinary, everyday life.

Phase 1: Full Liquid Butternut Squash Soup

Ingredients 8 fluid ounces         Pacific Creamy Butternut Squash Soup 2 ounces                  Part Skim Ricotta Cheese 2 TBS                         High Protein Lactose-Free Skim Milk Powder 8 fluid ounces         Fairlife Lactose-Free High Protein Fat-Free Milk To taste                    Fresh ground black pepper To taste                    Ground cardamom To taste                    Ground cinnamon Instructions Add all ingredients to a blender and…

Navigating Long COVID: Evaluating the Demands of an Activity

One of the things I deal with as part of my Long COVID recovery is struggling with daily tasks. The struggle may include exhaustion, dizziness, pain, shortness of breath, oxygen desaturation, chest pain, loss of balance, and more. In Long COVID it is assumed that the Central Nervous System is dysregulated.  The Parasympathetic Nervous System…