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Ingredients
8 fluid ounces Pacific Creamy Butternut Squash Soup
2 ounces Part Skim Ricotta Cheese
2 TBS High Protein Lactose-Free Skim Milk Powder
8 fluid ounces Fairlife Lactose-Free High Protein Fat-Free Milk
To taste Fresh ground black pepper
To taste Ground cardamom
To taste Ground cinnamon
Instructions
Add all ingredients to a blender and blend until smooth. I use the Blendtec Total Blender but any blender will work.
Heat soup over medium-low heat, stirring constantly to avoid scalding.
Note: if you use any products with chunks, be sure to use a fine sieve to strain the soup before enjoying.
Makes 9 – 2-ounce servings
Nutrition Information per 2-ounce serving
31 calories
3g protein
4g carbohydrates
1g fat
1g fiber
2g sugar
Nutrition information will vary depending on the brand of the products you use and their specific nutritional details.
I tried this recipe 3 days post-op (RNY Gastric Bypass) and was able to enjoy 4 ounces over the course of about 20 minutes. It settled well and was nice to have something warm and soothing o my stomach with a different flavor profile than the shakes and waters I’d been having.
Every person is different. Adjust your seasonings according to what you like.
Enjoy in health and nourishment!
I am NOT a medical or mental health professional. The information I share is not intended to replace the advice and guidance of your own care team who can take into consideration your unique needs and requirements. I am simply sharing my story and what worked for me. If you have questions, or concerns, or need more information about the bariatric surgery process or your own bariatric surgery journey, please address those with professionals who have been trained to support you.
